Training Sessions

Winter Term

During the winter, the water temperature can be too cold to train on the water in the dark for our less experienced paddlers.
Our club nights are instead held indoors and are intended to be fun but at the same time continue to keep members fitness levels up.

Our clubs nights during the winter season are held indoors on the following evenings:

Day Training Type Location Start time End-time Group Ability
Mon Gym Lowport Centre 5.00pm 6.30pm Juniors
Mon Gym Lowport Centre 8.00pm 9.00pm Adults
Wed Swimming Linlithgow Academy 7.30pm 8.45pm Juniors
Thu Gym Lowport Centre 5.00pm 6.00pm Juniors
Thu Paddling Union Canal 7.00pm 9.00pm Adults –
Advanced

Kit list to bring to each session:

  • T-shirt
  • Shorts
  • Indoor shoes
  • Out-door running kit – jacket, joggers, hat, gloves & out door running shoes
  • Swimming costume and towel (for swimming session)